There is a lot of talk these days about trauma and how traumatic this year – 2020 – has been. It makes sense. This year has been crazy. But for those of us who have experienced individual traumas over the … Continue reading →
Overtired and Cranky is the name of my favorite bubble bath. (It’s by California Baby if you want to take a peek.) The name is the reason I bought it – it made me laugh! And it was true. I … Continue reading →
To say this year has been a challenge is putting it pretty mildly and finding a happy balance has been down right hard. Let’s be honest – there is a lot of fear, anger, grief, and pain in our communities … Continue reading →
Who hasn’t struggled with fatigue? You know, that in-the-middle-of-you-tired that feels heavy and keeps you from doing even the fun things that you enjoy. I can pretty confidently say we have all dealt with fatigue at some point in our … Continue reading →
Today is the second morning in a row I have woken up after sleeping through the night. To be honest, I can’t remember the last time that happened…even for one night. Sleeping never used to be an issue; during medical … Continue reading →
This is one of those questions that comes up pretty regularly, so I decided it was time to put an answer down on “paper”. The interesting thing is that this is a question I am asked by the general public … Continue reading →
Do any of you ever struggle with the feeling that you need to be perfect? Or something you have to create needs to be perfect? I do. And pretty sure it’s not just me. Scroll around the internet a bit … Continue reading →
What is a Self-Care Studio? I know the big question…What is a Self-Care Studio? Sounds kind of gimmicky. And why should it have a blog?! Great questions. A studio is traditionally some place where you learn an art. There is … Continue reading →
