“I hear you” – The opportunity in simply accepting others
I discovered Dr. Caroline Leaf and her books many years go when she started publishing about neuroplasticity – the ability to retrain and change our brains – and giving us tools to make that happen at home. (See…I’ve always loved … Continue reading →
Fighting Fatigue with Fun–And Other Healthcare Tips
Who hasn’t struggled with fatigue? You know, that in-the-middle-of-you-tired that feels heavy and keeps you from doing even the fun things that you enjoy. I can pretty confidently say we have all dealt with fatigue at some point in our … Continue reading →
When was the Last Time You Slept Like a Baby?
Today is the second morning in a row I have woken up after sleeping through the night. To be honest, I can’t remember the last time that happened…even for one night. Sleeping never used to be an issue; during medical … Continue reading →
This New Year – A Resolution That Will Work!
How many of us think of the New Year as a time to find or create that better version of ourselves? Watch TV for any period of time and you’ll see an increase in ads for weight loss programs, giving … Continue reading →
Why Integrative Medicine?
This is one of those questions that comes up pretty regularly, so I decided it was time to put an answer down on “paper”. The interesting thing is that this is a question I am asked by the general public … Continue reading →
A Perfect End to 2018
Do any of you ever struggle with the feeling that you need to be perfect? Or something you have to create needs to be perfect? I do. And pretty sure it’s not just me. Scroll around the internet a bit … Continue reading →
This is Where the
Self-Care Journey Begins…
What is a Self-Care Studio? I know the big question…What is a Self-Care Studio? Sounds kind of gimmicky. And why should it have a blog?! Great questions. A studio is traditionally some place where you learn an art. There is … Continue reading →