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GRACE INTEGRATIVE MEDICINE & SELF-CARE STUDIO

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How Do Chronic Stress and Trauma Impact Your Health?

GRACE INTEGRATIVE MEDICINE & SELF-CARE STUDIO Posted on October 13, 2020 by Dr. Melissa OvermanOctober 12, 2020

There is a lot of talk these days about trauma and how traumatic this year – 2020 – has been.  It makes sense.  This year has been crazy.  But for those of us who have experienced individual traumas over the … Continue reading →

Posted in Childhood Trauma, Self-Care, Stress, Trauma, Uncategorized | Tagged chronic stress, Health, Self-Care, trauma

Are You Overtired and Cranky?

GRACE INTEGRATIVE MEDICINE & SELF-CARE STUDIO Posted on October 6, 2020 by Dr. Melissa OvermanOctober 12, 2020

Overtired and Cranky is the name of my favorite bubble bath.  (It’s by California Baby if you want to take a peek.)  The name is the reason I bought it – it made me laugh!  And it was true.  I … Continue reading →

Posted in Personal Health, Self-Care, Stress, Uncategorized

Two Easy Steps to Do Now to Improve Your Mood and Health This Winter

GRACE INTEGRATIVE MEDICINE & SELF-CARE STUDIO Posted on September 29, 2020 by Dr. Melissa OvermanSeptember 28, 2020

To say this year has been a challenge is putting it pretty mildly and finding a happy balance has been down right hard.  Let’s be honest – there is a lot of fear, anger, grief, and pain in our communities … Continue reading →

Posted in Integrative Medicine, Self-Care, Supplements, Vitamin D | Tagged COVID, influenza, SAD, Self-Care, supplements, vitamin D

“I hear you” – The opportunity in simply accepting others

GRACE INTEGRATIVE MEDICINE & SELF-CARE STUDIO Posted on September 9, 2020 by Dr. Melissa OvermanSeptember 9, 2020

I discovered Dr. Caroline Leaf and her books many years go when she started publishing about neuroplasticity – the ability to retrain and change our brains – and giving us tools to make that happen at home.  (See…I’ve always loved … Continue reading →

Posted in Uncategorized | Tagged emotional self-care, psychological self-care, Self-Care, social self-care

Fighting Fatigue with Fun–And Other Healthcare Tips

GRACE INTEGRATIVE MEDICINE & SELF-CARE STUDIO

Who hasn’t struggled with fatigue? You know, that in-the-middle-of-you-tired that feels heavy and keeps you from doing even the fun things that you enjoy. I can pretty confidently say we have all dealt with fatigue at some point in our … Continue reading →

Posted in Health, Integrative Medicine, Personal Health, Self-Care, Stress

When was the Last Time You Slept Like a Baby?

GRACE INTEGRATIVE MEDICINE & SELF-CARE STUDIO

Today is the second morning in a row I have woken up after sleeping through the night. To be honest, I can’t remember the last time that happened…even for one night. Sleeping never used to be an issue; during medical … Continue reading →

Posted in Cortisol, Health, Melatonin, Personal Health, Self-Care, Sleep, Stress, Uncategorized

This New Year – A Resolution That Will Work!

GRACE INTEGRATIVE MEDICINE & SELF-CARE STUDIO

How many of us think of the New Year as a time to find or create that better version of ourselves? Watch TV for any period of time and you’ll see an increase in ads for weight loss programs, giving … Continue reading →

Posted in Epigenetics, Health, Improve Your Health, Integrative Medicine

Why Integrative Medicine?

GRACE INTEGRATIVE MEDICINE & SELF-CARE STUDIO

This is one of those questions that comes up pretty regularly, so I decided it was time to put an answer down on “paper”. The interesting thing is that this is a question I am asked by the general public … Continue reading →

Posted in Health, Self-Care, Sleep, Stress, Uncategorized | Tagged cortisol, epigentics, Health, improve your health, integrative medicine, melatonin, Perfection

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