You may not believe it right now, but how you take care of you impacts those around you! Let's get started: Go check your inbox - there is an email from "Melissa Overman DO" asking you to confirm that you want to receive great self-care tips and emails from me. I will send on your 7 Self-Care Activities as soon as you confirm. If it seems it hasn't arrived, try checking your spam folder really quickly.
And if you're looking for additional self-care resources, check out the Grace Integrative Medicine Facebook page. Just search for @gracemedstudio!